Fusion Gym – RockFit
Emom DL and Burpees
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: 100 Banded good-mornings (No Measure)
Band under your feet and bottom of your neck
C2: 100 Banded hips extension (No Measure)
Band under the ball of your feet
C3: Metcon (No Measure)
EMOM 14′ Speed DL and burpees
– OTM 4×65% + 5 burpees
D: Rockfit 151113 (AMRAP – Rounds and Reps)
AMRAP 12′
– 5 Pull-ups (jumping – kipping)
– 10 Push-ups
– 5 T2B (KL – K2C)
– 10 Situp