Fusion Gym – RockFit
Shoulders complex then bodyweight combo workout
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Mobility shoulders (No Measure)
Static and dynamic posture
C2: SP then PP (1 SP then 3 PP Build up to 10′)
Shoulder press then push press
C3: Push Press (For 10′ build up your : 1x2x+ )
D: Rockfit 151112 (AMRAP – Rounds and Reps)
AMRAP 10′
– 1 push up
– 10 mountain climber
– 5 burpees
– 10 jumping lunges
– 20 russian twist