Fusion Gym – RockFit
Shoulders strength…
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Rockfit Shoulders Mobility
Static and Dynamic posture
C2: Floor Press (5×5 with the same weight)
C3: Push Press (Find your 1RM 10′)
D: Rockfit 301015 (AMRAP – Rounds and Reps)
AMRAP 14′ Rx 40/30 Sc 30/20
– 1 DL
– 4 Deadrow
– 1 HPC
– 4 FS
– 2 PP