Fusion Gym – RockFit
OHS and 5RFT
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Overhead Squat (1x3x+ )
C2: Metcon (AMRAP – Reps)
AMRAP 4′
OHS at 60% of C1
D: Rockfit 151130 (AMRAP – Rounds and Reps)
CT 16′ – 5RFT – Rx40/30 Sc30/20
– 12 HPC
– 6 FS
– 12 DL
– 40 Mountain climber
– 40 Russian twist