Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Hang Clean (1RM 20′)
Gymnastics
HSPU
Metcon
Metcon (AMRAP – Reps)
Rx24/16 Sc20/12
4′ Amrap : American swing
1′ Rest
4′ Amrap : SU
1′ Rest
4′ Goblet squat
Rockfit 290216
Posted in Rockfit WODS.