Rockfit 290216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Hang Clean (1RM 20′)

Gymnastics

HSPU

Metcon

Metcon (AMRAP – Reps)

Rx24/16 Sc20/12

4′ Amrap : American swing

1′ Rest

4′ Amrap : SU

1′ Rest

4′ Goblet squat

Posted in Rockfit WODS.

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