Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Squat Clean (10x1x100%)
Squat Clean (5x2x90%)
Squat Clean (3x3x80%)
Metcon
Metcon (AMRAP – Reps)
CT 12′
Complete 15-12-9-6-3 reps of :
– Burpees
– K2C
– Push up
– Knee hug
Rockfit 290116
Posted in Rockfit WODS.