Fusion Gym – RockFit
Find your DL 1RM then work at 50-60% of your 1RM
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: 100 Good morning with a band
C2: 100 Band Hips Extension
Band under the ball of your feet
C3: Deadlift (Find your 1RM 15′)
D: Rockfit 281015 (AMRAP – Rounds and Reps)
AMRAP 16′
– 10 DL at 50-60% of C3
– 10 Burpees