Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Snatch (CT 20′ Work on technique to your max )
Metcon
Metcon (AMRAP – Rounds and Reps)
CT 20′ Team of 2
– I GO : YOU GO
– AMRAP OF :
A 5R of :
– 5 Pull up
– 10 Push up
– 15 Air squat
B 5R of :
– 40 Mountain
– 40 Russian twist
– 40 Jump and touch the bar
C 5R of :
– 10 Burpees