Rockfit 280116

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Front Squat (8x4x85%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4′

– Pull up

Metcon (AMRAP – Rounds and Reps)

CT 12′ 4RFT

– 12 Goblet squat

– 10 Russian swing

– 12 Forward lunges

– 10 American swing

Posted in Rockfit WODS.

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