Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Front Squat (8x4x85%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4′
– Pull up
Metcon (AMRAP – Rounds and Reps)
CT 12′ 4RFT
– 12 Goblet squat
– 10 Russian swing
– 12 Forward lunges
– 10 American swing