Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Floor Press (5x10x65%)
Deadrow (5x8x50%)
Reverse Fly (No Measure)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4′
– K2C
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
– 12 HPC
– 6 FS
AMRAP 4′
– K2C
AMRAP 10′
– 12 HPC
– 6 FS