Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
High pull (1RM)
Squat Clean (1 RM)
Metcon
Metcon (AMRAP – Reps)
CT 19′
– AMAP Burpees 4′
– Rest 1′
– AMAP Mountain 4′
– Rest 1′
– AMAP Air squat 4′
– Rest 1′
– AMAP Pull up 4′
– Write your total reps