Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Metcon (10 Rounds for reps)
EMOM 10′
– 5 DL at 75%
Metcon
Metcon (AMRAP – Reps)
AMRAP 4′
– Pull ups
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
– 10 One arm O/H reverse lunges
– 10 Alt snatches