Rockfit 250116

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Shoulder Press (4x8x65%)

Push Press (4x8xSP+15%)

Metcon

Metcon (AMRAP – Reps)

AMRAP 4′

– Russian swing

Metcon (AMRAP – Rounds and Reps)

AMRAP 8′

– 20 Goblet squat

– 10 Pull up

– 5 Burpess

Posted in Rockfit WODS.

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