Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Shoulder Press (4x8x65%)
Push Press (4x8xSP+15%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4′
– Russian swing
Metcon (AMRAP – Rounds and Reps)
AMRAP 8′
– 20 Goblet squat
– 10 Pull up
– 5 Burpess
Rockfit 250116
Posted in Rockfit WODS.