Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Deadlift (10x3x85%)
EMOM 10′
Gymnastics
HSPU practice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
– 12 DL at 60% of 1RM
– 12 K2C
EMOM 10′
HSPU practice
AMRAP 10′
– 12 DL at 60% of 1RM
– 12 K2C