Rockfit 240216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Deadlift (10x3x85%)

EMOM 10′

Gymnastics

HSPU practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′

– 12 DL at 60% of 1RM

– 12 K2C

Posted in Rockfit WODS.

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