Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Deadlift (8x4x85%)
Gymnastics
Headstand – Handstand practice
Metcon
Metcon (Distance)
AMRAP 12′ with a partner complete each 2x8m of :
– Farmer walk
– Walking lunges
– O/H walk
Rockfit 210116
Posted in Rockfit WODS.