Rockfit 200116

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Hang Power Clean (5x5x80%)

Metcon (AMRAP – Reps)

AMRAP 3′

– HPC at 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′

– 6 Reverse lunges

– 6 Thrusters

Metcon (AMRAP – Reps)

AMRAP 4′

-T2B

Posted in Rockfit WODS.

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