Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Hang Power Clean (5x5x80%)
Metcon (AMRAP – Reps)
AMRAP 3′
– HPC at 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′
– 6 Reverse lunges
– 6 Thrusters
Metcon (AMRAP – Reps)
AMRAP 4′
-T2B
Rockfit 200116
Posted in Rockfit WODS.