Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Snatch Balance (30′ of Technique)
Metcon
Metcon (4 Rounds for reps)
CT 20′ Team of 2
Complete the reps while your partner is keeping a static position.
Round 1 :
Complete 250 SU each while your partner is keeping the PLANK
Round 2 :
Complete 40 DL (60/45;50/35) each while your partner is keeping a plate over the head
Round 3 :
Complete 40 ground to O/H (20/15;15/10) each while your partner is keeping the bar of a standing DL position
Round 4 :
Complete 50 Air squat each while your partner is keeping a dead hang position