Fusion Gym – RockFit
Warm-up
Mobility
Metcon
Metcon (No Measure)
Team of 2 wod with Loïc
– 1 – CT 29′
A : For max reps 1:1 (I go, you go)
– Air squat
– Knee hug
– Mountain climber (no jumping)
B : Synch!
– 48 Burpees
– 44 Jumping lunges
– 40 Hollow rock
C : REST 10′ + Explanation part D
– 2 – CT 17′ Rx40/30 Sc30/20
D : Do the reps with your partner
– Buy in : 50 FS
then :
– 300 SU
– 70 WBS
– 60 HPC
– 50 SDHP
– 40 WBS
– 300 SU
– Cash out : 50 FS