Rockfit 140216

Fusion Gym – RockFit

Warm-up

Mobility

Metcon

Metcon (No Measure)

Team of 2 wod with Loïc

– 1 – CT 29′

A : For max reps 1:1 (I go, you go)

– Air squat

– Knee hug

– Mountain climber (no jumping)

B : Synch!

– 48 Burpees

– 44 Jumping lunges

– 40 Hollow rock

C : REST 10′ + Explanation part D

– 2 – CT 17′ Rx40/30 Sc30/20

D : Do the reps with your partner

– Buy in : 50 FS

then :

– 300 SU

– 70 WBS

– 60 HPC

– 50 SDHP

– 40 WBS

– 300 SU

– Cash out : 50 FS

Posted in Rockfit WODS.

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