Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Sumo Deadlift High Pull (10x3x80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
CT 14′ – 5RFT Rx50/35 Sc40/25
– 12 DL
– 9 HPC
– 6 PP
CT 14′ – 5RFT Rx50/35 Sc40/25
– 12 DL
– 9 HPC
– 6 PP