Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
High pull (10x1x85%)
Squat Clean (10x1x85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
CT 20′
1 – 5R –
– 5 SC at 65%
– 10 Burpees
2 – 5R –
– 7 HPC
– 7 FS
3 – 5R –
– 15 DL
– 5 Burpees jump over bar