Fusion Gym – RockFit
Back squat
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Back Squat (5x10x70%)
C2: Back Squat (5x1x95%)
C3: Pull-ups (negative 10×4)
D: Rockfit 151208 (AMRAP – Rounds and Reps)
AMRAP 10′ Rx+50/35 Rx40/30 Sc30/20
– 6 Pull ups
– 12 Front Squat (no rack)