Fusion Gym – RockFit
Power clean and front squat…
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Mobility clean (No Measure)
Static and dynamic posture
C2: Power Clean (3x8x60% 3x5x70% 3x3x80% 3x2x90% 3x1x95%)
C3: Front Squat (Max reps at 80% in 5′)
D: Rockfit 151105 (AMRAP – Rounds and Reps)
AMRAP 8′
– 1 PC at 85%
– 8 Burpees jump over the bar
– 8 Push-ups w/bar