Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Back Squat (5x8x75%)
Front Squat (5x5x65%)
Overhead Squat (3x10x60%)
Metcon
Metcon (5 Rounds for reps)
EMOM 10′ Rx15/10 Sc10/7,5
– 8 to 12 Pull ups
– 8 to 12 Thrusters
Rockfit 040116
Posted in Rockfit WODS.