Fusion Gym – RockFit
FP – Deadrow – …
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Floor Press (5×5 same weight)
C2: Deadrow (10x4x60% of C1)
C3: Rockfit Gym sequence 1 (No Measure)
9’45” – 30″/15″ – 3 rounds – 4 mvts
– Box HSPU maintain legs straight
– Dead Hang activate core/upper back
– Bar Row or just hang keep hips aligned
– Ring dip or just hang soften shoulders
D: Rockfit 151202 (AMRAP – Rounds and Reps)
AMRAP 6′ Rx+20/15 Rx15/10 Sc10/7,5
– 4 Man maker
– 10 Reverse lunges