Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Shoulder Press (1RM 20′)
Push Press (1RM 20′)
Gymnastics
Tabata 8’/16R (2 per station)
– L raise/knee
– Parallete or 2 boxes
– Hollow
– Side to side plank
Metcon
Metcon (AMRAP – Reps)
Rx15/10 Sc10/7,5
4′ Amrap : Alt Snatch
1′ Rest
4′ Amrap : Burpees step up
1′ Rest
4′ Amrap : Situp