Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Back Squat (1RM 20′)
Gymnastics
Ring/box dip
Metcon
Metcon (AMRAP – Reps)
Rx20/14 Sc18/12
– 4′ Amrap : T2B/K2C
– 1′ Rest
– 4′ Amrap : WBS
– 1′ Rest
– 4′ Amrap : Jumping lunges
Rockfit 020316
Posted in Rockfit WODS.