Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Deadrow (5x10x60%)
High pull (10x3x65-75%)
Gymnastics
Hollow rock/negative pull practice
Metcon
Metcon (AMRAP – Reps)
Tabata 4R (20″/10″)
– Shoulder press KB
– Burpees
– Pull up
– DL Rx70/50 Sc60/40