Fusion Gym – RockFit
Warm-up
Weightlifting
Shoulder Press (1RM)
Push Press (3RM)
Gymnastics
Negative Pull ups 8×4
Metcon (AMRAP – Rounds and Reps)
Amrap 4′
– 10 Jumping lunges
– 20 Mountain climber
Metcon (AMRAP – Reps)
Amrap 4′ Rx+20/15 Rx15/10 Sc10/7,5
– DB Thruster