Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Back Squat (1×105%)
10×50% 5×75% 3×90% 2×95%
7×65% 4×85% 3×90% 2×100%
5×75% 4×85% 2×95% 1×105%
Back Squat (5x10x65-75%)
Metcon
Metcon (AMRAP – Reps)
Amrap 7′ Rx+28/20 Rx24/16 Sc20/12
4-8-12-16-20-24-…
– Burpees
– Russian swing