Fusion Gym – RockFit
DL
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: 100 Banded good-mornings (No Measure)
Band under your feet and bottom of your neck
C2: 100 Banded hips extension (No Measure)
Band under the ball of your feet
C3: Deadlift (1x1x+)
C4: Deadlift (5x10x65-75% of C3)
D: Rockfit 151201 (AMRAP – Rounds and Reps)
AMRAP 10′ Rx+28/20 Rx24/16 Sc20/12
– 8 Pull ups
– 8 American swings
– 8 T2B/K2C
– 8 Forward lunges