Fusion Gym – RockFit
Squat clean and Front squat
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Squat Clean (1RM)
C2: Front Squat (5x10x75% of C1)
D: Rockfit 151203 (AMRAP – Rounds and Reps)
AMRAP 12′ Rx20/14lbs Sc18/12lbs
– 12 Ground to O/H
– 12 WBS
– 12 Russian twist
– 12 Knee hug