Fusion Gym – RockFit
Circuit training
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C: Metcon (No Measure)
1 – Pull up negative 10×3
2 – Pull up weighted 10×2
3 – Box HSPU legs straight 10×3
4 – Band shoulders ext. 10×15
D: Rockfit 151123 (3 Rounds for reps)
CT 18′ – Total = 3 rounds (1R=6′)
90 secondes per station
1 – 16 steps walking lunges with DB
8 man maker
2 – 2×8 lunges (R+L)
8 alt snatch
3 – FS (Rx45/30 – Sc35/20)
4 – Burpees step up alt.