Fusion Gym – RockFit
Back squat 10x10x65-70%
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Mobility squat (No Measure)
Static and dynamic posture
C2: Back Squat (10x10x65-70% )
D: Rockfit 151119 (AMRAP – Rounds and Reps)
AMRAP 20′ Rx 20/14lbs Sc 18/12lbs
– 15 wbs
– 15 ground to O/H
– 30 russian twist