Fusion Gym – RockFit
Snatch balance and OHS
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Mobility shoulders (No Measure)
Static and dynamic posture
C2: Snatch Balance (1x5x+ build up to 10′)
C3: Overhead Squat (5x5x85% of C2)
D: Rockfit 151120 (AMRAP – Rounds and Reps)
CT 14′
– 12 goblet squat Rx20/12 Sc16/8
– 8 legs straight HSPU
– 4 man maker Rx20/15 Sc15/10