Fusion Gym – RockFit
Snatch balance and find your OHS 5RM
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Mobility squat (No Measure)
Static and dynamic posture
C2: Snatch Balance (Focus on technique and build up 3RM)
C3: Overhead Squat (Find your 5RM)
D1: Rockfit 151106 (AMRAP – Rounds and Reps)
AMRAP 7′ Rx35/25 Sc25/15
– 1 PC
– 3 PP
– 3 OHS
– 3 FS
D2: Rockfit 151026 (AMRAP – Reps)
AMRAP 7′
Chose one movement between :
– Target burpees
– WBS