Fusion Gym – RockFit
Heavy Back Squat and 10′ of KB/DB alternate snatches
AB: Fusion gym (No Measure)
Focuses on posture, breathing, stability, flexibility, isometric strength.
C1: Rockfit Squat Mobility
Static and Dynamic posture
C2: Back Squat
4×85% 3×95% 1×101%
4×80% 3×90% 1×100%
4×90% 2×100% 1×105%
4×85% 2×95% 1×101%
C3: Rockfit Plank sequence 1
2′ plank on elbows then 30″ rest
complete 4 rounds = 9’30”
D: Rockfit 271015 (AMRAP – Reps)
AMRAP 10′
Rx 24-25/16-15 Sc 16-15/12-10
– DB/KB snatch