Rockfit 230216

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Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Front Squat (10x4x85%)

Gymnastics

Pull up and Chin up practice

Metcon

Metcon (AMRAP – Reps)

EMOM 10′ (10Rounds of)

6-8 Pullup

4-6 Burpees

Posted in Rockfit WODS.

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