Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Thruster (8x8x65%)
Gymnastics
Ring-Pull up practice
Metcon
Metcon (AMRAP – Reps)
For time CT 10′
19-15-11-7-3 reps of :
– Thrusters at 50%
– Pull up
– Push up
Ring-Pull up practice
For time CT 10′
19-15-11-7-3 reps of :
– Thrusters at 50%
– Pull up
– Push up