Rockfit 220216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Thruster (8x8x65%)

Gymnastics

Ring-Pull up practice

Metcon

Metcon (AMRAP – Reps)

For time CT 10′

19-15-11-7-3 reps of :

– Thrusters at 50%

– Pull up

– Push up