Rockfit 150216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Front Rack Lunge (10x8x65%)

Front Rack Reverse lunges

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15′ Rx45/35 Sc35/25

– 5 Burpees

– 10 HPC

– 5 Pull up (jumping)

– 10 SDHP