Rockfit 120216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Back Squat (7x1x100%)

Back Squat (5x2x90%)

Back Squat (5x3x85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 4′

– 5 Pull up

– 3 Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 4′

– 5 K2C

– 3 Burpees

Posted in Rockfit WODS.

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