Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Back Squat (7x1x100%)
Back Squat (5x2x90%)
Back Squat (5x3x85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 4′
– 5 Pull up
– 3 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 4′
– 5 K2C
– 3 Burpees