Rockfit 020216

Fusion Gym – RockFit

Warm-up

Mobility

Weightlifting

Front Rack Lunge (10x10x70%)

Gymnastics

Dead hang core practice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10′ Rx24/16 Sc20/12

– 5 pull up

– 5 Burpees

– 15 American swing

Posted in Rockfit WODS.

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