Fusion Gym – RockFit
Warm-up
Mobility
Weightlifting
Front Rack Lunge (10x10x70%)
Gymnastics
Dead hang core practice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10′ Rx24/16 Sc20/12
– 5 pull up
– 5 Burpees
– 15 American swing
Rockfit 020216
Posted in Rockfit WODS.