What?
Cross Fit Rock Revolution is a totally unique training programme designed to foster health from inside out. It is a guide to how your body works and how you can utilise your own full potential in order to achieve not just good looks but sustainable well-being.
How?
By taking inspiration from different sports, sciences, as well as mental, physical and spiritual techniques, CrossFit Rock Revolution focuses on performing bio-mechanical and functional movements that collectively recruit your chain of muscles, load your neural and hormonal flow patterns, and engage your breathing functions.